See our New Stretch Video P. B. F. S.

We now have a new video showing our stretch exercises. These 4 exercises we call the Peanut Butter Fruit Sandwich is demonstrated in the video so you can visually see how each exercise is done. It also explains how to apply heat and ice and the repetitions of each stretch. On our patient resources page, you can find the stretches explained in a text document and the video is on our video page. We hope you find this video useful! The doctors and staff of Shipman Chiropractic.